The Goodness Magazine Mini Issue | Page 7

TEN GLU GOODNESS VEG AN EATS E FRE RAW Y DAIR FREE O LE PA Good for heart, bones, energy, cell growth and repair chia seeds are one of the most versatile ingredients to add to soups, smoothies, puddings, cereals and more! SUPER FO OD Breakfast Option 1 CHIA POWER PORRIDGE Recipe courtesy of Kunara Organic Marketplace, photo by Alain Bouvier | Serves 4 MAG 7