The Goodness Magazine - MINI ISSUE MINI ISSUE | Page 2

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how to use this app

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Single tap

FREE

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shows you all pages of the
magazine along the bottom
of your iPad so you can skip
to another page.

on all recipe pages
the indicator ribbon will
be in this position. It's your
guide to determining The
Goodness within each
recipe at a glance

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FREE

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SUPER FO

Double tap

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NF

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to zoom in and then zoom
back out.

N

VEG
AN

Vegan: does not contain or
contains minimal amount of
animal products (including meat,
eggs and dairy).
Raw: food combined under
50 degrees celsius.

RAW

to zoom - in and out.

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DAIR

"Go" button

E
IN Y
AL RG
LK NE
A E

touch it and it will take
you to the relevant
page or an external link.

Gluten free: does not contain
or contains minimal amount of
gluten (found in wheat, barley, rye,
triticale & many packaged foods).
Nut & seed free: does not
contain or contains very little
nuts or seeds.

REE
UT F

Pinch & Swell

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SUPER FO

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Dairy free: does not contain or
contains very little food produced
from the milk of mammals.
Alkaline Energy: These foods
help balance your body's pH from
our sometimes acidic lifestyles
(junk food & stress), re-energising
your cells helping you feel great.
Superfood: are nutrient rich foods
that fuel you rather than fill you.

can be allergy friendly with suggestions

navigates you back to
the contents page so
you can go to the recipe
or article you wish.

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N

Home button

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