high sugar levels. Study participants were placed on 0.81 millimoles per kilogram (mmol/kg) of cysteine and 1.33 mmol/kg glycine daily for two weeks.
10. May reduce respiratory disease symptoms
N-acetylcysteine is a medication used to treat conditions such as asthma and cystic fibrosis. As an inhalant, it helps to thin mucus and make it less paste-like. It also reduces inflammation.
Glutathione is found in some foods, although cooking and pasteurization diminish its levels significantly. Its highest concentrations are in:
· raw or very rare meat
· unpasteurized milk and other unpasteurized dairy products
· freshly-picked fruits and vegetables, such as avocado, and asparagus.
Forms
Glutathione contains sulfur molecules, which may be why foods high in sulfur help to boost its natural production in the body. These foods include:
cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy allium vegetables, such as garlic and onions, eggs, nuts, legumes, lean protein, such as fish, and chicken
Other foods and herbs that help to naturally boost glutathione levels include:
milk thistle
flaxseed
guso seaweed
whey
Glutathione is also negatively affected by insomnia. Getting enough rest on a regular basis can help increase levels.
Side effects and risks
A diet rich in glutathione-boosting foods does not pose any risks. However, taking supplements may not be advisable for everyone. Talk to your doctor about glutathione to determine if it’s right for you. Possible side effects may include:
abdominal cramps
bloating
trouble breathing due to bronchial constriction.
allergic reactions, such as rash
Takeaway
Glutathione is a powerful antioxidant that is made in the body’s cells. Its levels decrease because of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress.
Sources:
https://www.healthline.com/health/glutathione-benefits#glutathione-benefits
Last medically reviewed on November 21, 2017
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