plenty of water to cleanse the system and get plenty
of sleep, your liver needs rest too.
Zone 4 & 5: Kidneys – Anything around the eyes
(including dark circles) point to dehydration. Drink
up!
Zone 6: Heart – This can indicate high blood
pressure and Vitamin B deficiency so get your blood
pressure checked and consider a vitamin supplement. Try to avoid too much spicy food and cut
down on meat intake. Look into ways to lower
cholesterol, like replacing “bad fats” with “good fats”
such as Omega 3 and 6 found in nuts, avocados,
fish, and flax seed and finally get some fresh air.
Zone 7 & 8: Kidneys – Again, drink up! And cut
down on soft drinks, coffee and alcohol as these
cause further dehydration.
Zone 9 & 10: Respiratory system – Do you
smoke? Have allergies? Or are you suffering from a
bronchial cold or asthma? This area is affected by
the lungs. Keep your body cool and don’t let it
overheat, eat more cooling food and get more fresh
air. Avoiding foods that make the body acidic (meat,
dairy, alcohol, caffeine, sugar) and add more
alkalizing foods like green veggies.
Zone 11 & 12: Hormones – This is the zone for
stress and hormonal changes. And while both are
sometimes unavoidable, you can decrease their
effect by getting adequate sleep, drinking enough
water, eating leafy veggies and keeping skin
scrupulously clean. Another interesting point:
breakouts in this zone indicate when you are
ovulating (and on which side).
Zone 13: Stomach – Step up the fiber intake,
reduce the toxin overload and drink herbal teas to
help with digestion.
Zone 14: (not shown, zone 14 is the neck area)
Breakouts here can be a sign that your body is
fighting bacteria to avoid illness. Rest and recuperate. Eat well, drink plenty of water, find ways to
relax and get plenty of sleep. Allow your body to
fight back by treating it well. So the next time you
break out or notice puffiness, dryness or dark undereye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal
organs. However, do remember that as with all
medical issues, it is always best to see your doctor
for proper diagnosis.
This is just a general guide to point you in the right
investigative direction – just because you break out
between the brows doesn’t necessarily mean you
have a bad liver.
Perhaps you don’t get breakouts or breakouts only
during that certain time of the month. However, I
hope you find this information about Face Mapping
not only interesting, but helpful.
Eugenia Russell Hargrove
Who am I?
I am a fifty-something blogger and wife who will celebrate
30 years of marriage this September. I am mother to two
grown children. My daughter blogs at
http://channinginthecity.com. I am fortunate to work in the
pharmaceutical industry as a rep for the last 17years.
Why I started my blog, Age of Grace?
I started my blog January 2013 with goal of connecting with
other women aging gracefully, those spiritually rooted,
health minded, maintain a healthy weight and sharing secrets to aging with grace and style.
Goal sfor the Blog?
The goal for my blog is to connect with others, encourage
women to be healthy and share experiences. I feature
“Women of Grace.” To date, I have featured fellow blogger,
Jeannie from Gracefully 50, Liz (a personal friend who
shared her story about how she got back in control of her
life by exercising and losing weight) and Cynthia from 2
Chic Designs. She has an Etsy store featuring her clutches,
handbags and scarves.
The ultimate goal is to have sponsorship to be able to offer pedometers and healthy living advice to encourage women to be and
stay healthy and fashionable. There is a great internet presence
for young girls, moms, and curvy girls. I believe women at this
stage of in their life should have a voice