The Getting Pregnant Plan Guide Free Report Pregnant Plan | Page 6

SHORT CYCLE
Cycle length is calculated from the first day of red blood flow. Normal is
generally considered to be anywhere between 24 to 29 days although it is
not uncommon for relatively normal cycles to extend out to 35 days. There
are many things that can cause a sudden change in the cycle such as
exercising excessively, lack of a nutritious diet, dieting, major weight loss or
gaining a lot of weight, drinking alcohol to excess, drugs including caffeine,
stress and many organic problems such as polycystic ovarian syndrome,
imbalances in hormone levels and certain medications.

LONG CYCLE
There has been a correlation between lengthy menstrual cycles and insulin
resistance which suggests that long cycles harbor a metabolic abnormality.
Irregular cycles, as few as 9 or less per year, could also be symptomatic of
polycystic ovarian syndrome.

SCANT BLEEDING
Lack of estrogen could be the cause of light periods. Scant bleeding
combined with irregular cycles could indicate more complex problems.

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