The Gentleman Magazine Issue 9 | June 2018 | Page 47
QUICK “FISH PIE” PARCELS
A QUICK AND EASY HEALTHY DINNER FROM BACOFOIL®
T his nutritious and hassle-free recipe is the perfect work-
night meal. Cooking chunks of fish in a Bacofoil® foil parcel
is super quick and helps to seal in all the delicious flavour. The
unique BacoLift® surface on the Bacofoil®
The Non-Stick Kitchen Foil ensures the fish doesn’t stick to the
foil, keeping the food looking like it should, and saves on the
washing up too as it stops any juices seeping out onto your tray.
Serve with potato gratin or mash, with green vegetables for a
comforting family dinner.
QUICK “FISH PIE” PARCELS
Serves: 2
Preparation Time: Approx. 5 minutes
Cooking Time: Approx. 10 minutes
Ingredients:
Bacofoil® The Non-Stick Kitchen Foil
4-6 large raw prawns, de-veined
100g smoked haddock or cod
150g white fish (such as cod, haddock or hake)
Few sprigs fresh lemon thyme
1tsp butter
Black pepper
2 tbs crème fraiche
1 tsp chopped flat leaf parsley
2 wedges lemon
Potato gratin or mash and green vegetables to serve
Method:
1. Preheat the oven to 200ºC fan/220ºC/Gas 7. Tear 2 large
rectangles of Bacofoil® The Non-Stick Kitchen Foil (this will
ensure the fish doesn’t stick to your foil)
2. Cut the smoked fish and white fish into chunky pieces about
3cm x 3cm and divide between the pieces of foil. Add the
prawns, a couple of thyme sprigs and a dot of butter. Season
with black pepper but no salt. Fold up the sides then the ends
and seal the edges to make a parcel
3. Place the parcels onto a baking tray and cook for just 8-10
minutes, opening the parcels very carefully as steam may
escape. The prawns should be pink and the fish should be just
opaque
4. Pour the juices through a sieve into a small bowl and discard
the thyme sprigs. Mix the crème fraiche into the cooking juices
and stir in the parsley
5. Serve the fish with mashed potatoes or a potato gratin and
steamed green vegetables, with the sauce poured over the fish
and a wedge of lemon on the side
Enjoy!
The Gentleman Magazine | 47