Think
learn
and
I
t can be a little daunting when your list of
New Year’s Resolutions is as long as a
child´s list to Santa Claus. In addition to
the post-holiday slump, the prospect of
not being able to keep your resolutions by
February, March or even late January may
increase your anxiety.
Once the holiday decorations are packed up
and stored away, the frustration of an unused
gym membership or other reminders of failed
resolutions can make these winter months feel
hopeless. Indeed, Jan 6th has been named as
the “most depressing day of the year” by
British researchers.
That´s why there´s no hard and fast rule
about jumping into resolutions on the 1st. It´s a
day when there´s a good chance you´ll be hung
over, tired or simply not bothered. As long as
your resolution starts fairly early into the New
Year, you´ll be fine.
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| January 2015 | The Gazette
change
Remember that the New Year isn’t meant to
be a catalyst for sweeping character changes.
Instead, it´s a time for people to reflect on their
past year’s behavior and promise to make
positive lifestyle changes.
Setting small, attainable goals throughout the
year, instead of a singular, overwhelming goal on
January 1st can help you reach whatever it is
you’re striving for. Remember, it’s not the extent
of the change that matters, but rather the fact of
recognizing that lifestyle change is important and then working toward it, one step at a time.
By keeping your resolutions realistic, there is
a greater chance that you will keep them
throughout the year, incorporating healthy
behavior into your everyday life.
Start small
Make resolutions that you think you can
keep. If, for example, your aim is to exercise
more frequently, schedule three or four days a
week for jogging or gym instead of seven. If
you want to eat more healthily, start by
replacing dessert with something else you
enjoy, like fruit or yogurt, instead of seeing your
diet as a form of punishment.
Change one
problem at a time
Unhealthy behaviour develops over the
course of time. As a result replacing bad habits
with healthy ones requires time. Don’t get
overwhelmed and think that you have to
reassess everything in your life. Instead, work
toward changing one thing at a time. You´ll
very often find that concentrating and solving
one thing will fix another problem without your
even trying!