Nutritional Guide for Success in Junior Academy Setting
By Karen Harrison , BGGA Director of Health & Athletic Development
ATTENTION STUDENT ATHLETES : Developing sound , healthy eating habits is a critical component to overall health and not surprisingly , optimal sports performance .
How many of you have finished a round of golf feeling fatigued , thirsty , perhaps with an accompanying lack of focus , slow reactions or a feeling of heavy limbs ? Did you feel that this negatively affected your performance ? And have you ever considered the effect of proper nutrition and hydration during an event that has you walking 7-8 kms / 4-5 miles over four to five hours and burning anywhere between 2000-2400 calories ?
Proper nutrition and hydration before , during and after your round of golf are as important for optimal performance as your equipment and should be considered a part of your preparation .
Like a car , your body won ’ t go very far without fuel . Meal timing , the balancing of food groups ( proteins , carbohydrates and ‘ good ’ fats ) and proper hydration for the conditions , all are vital ingredients in providing for what is essentially an endurance event . And the research is also clear – the consumption of carbohydrates ( CHO ) and water WILL greatly increase your overall performance . So , don ’ t forget about them in your preparation !
At BGGA , we have experts on staff who will assist you in how best to navigate the choices you will face on a daily basis and create strategies for healthy eating . Educational sessions throughout the course of the year will help you to further develop these skills . Bring a good dose of self-discipline to the table and together let ’ s tackle some of the questions and guidelines outlined below