The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 93
Guacamole Ole
2 medium, ripe avocados
½ teaspoon fresh lemon juice
½ teaspoon salt
½ teaspoon garlic powder
¼ cup chopped onion
4 ½ teaspoons fresh chopped cilantro (optional)
Wash skins of avocados, then cut in half. Scoop avocado flesh into
a bowl and discard skins. Add remaining ingredients and mash by
hand, or pulse together on the low setting of a food processor if you
like it chunky, and process longer for a smoother consistency. Serve
immediately or chill in a covered container until serving.
Analysis for one serving: 4 tablespoons without cilantro
Makes 1½ cups
(6 – 4 tablespoon servings)
Calories: 96 • Fat: 8.8 g • Total carbohydrate: 5.0 g
Protein: 1.2 g • Dietary fiber: 3.0 g • Sodium: 202 mg
90
Rustic Tortilla Pizza
1 whole wheat tortilla or La Tortilla Factory Multi Grain
Soft Wraps
2 tablespoons Ragu Pizza Homemade Sauce
Thinly sliced vegetables (such as onion, zucchini, bell pepper,
mushrooms)
Preheat oven to 400º F. Place tortilla on baking rack and cook until
crispy. Take tortilla out of oven and spread with pizza sauce. Pile on
toppings then place pizza on an unsprayed baking sheet. Bake for
5-10 minutes until vegetables are cooked al dente.
Analysis for one serving: 1 pizza
Makes 1 pita pizza
Calories: 154 • Fat: 4.41 g • Total carbohydrate: 27.52 g
Protein: 11.72 g • Dietary fiber: 9.2 g • Sodium: 590 mg