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Almonds
Health Benefits
The almond is actually the seed of the fruit of the
almond tree and is related to the other stone fruits
like peaches, apricots, and plums. Almonds are
mentioned 10 times in the Bible, beginning in the
book of Genesis. California is the only state that
produces almonds. With its soft texture, mild flavor,
and light color, the almond can be eaten
raw or toasted. When pressed, it yields
a nutritious, delicately flavored
almond milk, a delightful
alternative to cow’s milk.
a good source of vitamin
B2 (riboflavin), niacin, folate and
potassium, magnesium, manganese,
copper, iron and phosphorus
high in calcium, important for
strong bones, muscle contraction,
nerve functioning, blood clotting, blood
pressure and immune defenses
the highest fiber per ounce of all
nuts—3.5 grams per ounce!
Nutrition Facts
Almonds
Serving size: 23 (1 oz.) (28.35 g)
Dietary Fiber ...................... 3.5 g
64
Calories ......................................... 163
Total fat ......................................... 14.01 g
Saturated fat................................. 1.058 g
Trans fat......................................... XX g
Cholesterol.................................... 0 mg
Sodium .......................................... XX mg
Potassium ..................................... 200 mg
Total carbohydrate ..................... 6.14 g
Sugars . .......................................... 1.10 g
Protein . ......................................... 6.02 g
Vitamin A . .................................... XX IU
Vitamin C . .................................... XX mg
Calcium ......................................... 75 mg
Iron . ............................................... 1.05 mg
Folate . ........................................... 14 mcg
Magnesium . ................................. 76 mg
almonds decrease insulin spikes,
lowering the risk of diabetes
and heart disease