The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 5

10 1.
Questions
about
The
Full
Plate
Diet
There are a lot of diet books, so
what’s special about this one?
It’s based on a simple, powerful
concept—dietary fiber. “What
Mom always told us to eat—fruits,
vegetables, and other healthy foods.”
2.
3.
Are you trying to turn me
into a vegetarian?
No, you can still eat meat and dairy
products. You just need to get more
fiber.
So, what does “Full Plate” mean?
It means you can eat until you no
longer feel hungry. The beauty of
The Full Plate Diet™ is that calories,
carbs and protein don’t need to
be counted—they take care of
themselves.
4.
TM
If this program is about fiber, does
the food taste good?
It’s the best-tasting food you’ve ever
eaten. Seriously.
5.
Is the program complicated and hard
to put in practice?
No. The only requirement is that you
pay attention to eating more fiber.
6.
Is there any research that supports
the diet?
Lots of medical research supports
fiber as a proven way to lose weight
and stay healthy.
7.
How much and how fast can I lose
weight?
Weight loss is the result of eating
fewer calories than you burn. How
much and how fast you lose is up
to you.
8.
Is this a one-shot, quick fix program
or can I stay on this diet long term?
The Full Plate Diet™ isn’t a
deprivation diet, so it’s sustainable.
9.
Does it require any special foods?
No. You’ll continue shopping at the
same grocery store. We’re just going
to teach you to notice different things
as you walk down the aisle.
10.
 Does this program cost a lot?
No. In fact, you’ll probably spend
less on The Full Plate Diet™ than
you’re currently spending on food.
ONE LAST QUESTION: Am I required to
sign up or attend meetings?
No. Everything you need is contained in this
book.
Change how you think and you’ll change
your actions. Change your actions and you’ll
change your weight. Change your weight
and you’ll change how you look.
Feeling better, living longer and having
fewer health problems are just added
benefits you get for free.