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Raspberries
Health Benefits
There are more than 200 species of raspberries
grown from the Arctic to the equator. They range in
color from yellow to orange to red, purple and black.
Fragrantly sweet and with a subtle, tart overtone,
raspberries are a taste sensation. Technically, the
raspberry is an aggregate fruit—each berry
a collection of dozens of tiny fruits. As
bramble fruits, raspberries are a
member of the rose family.
double the fiber of strawberries
lots of vitamin C
protect against heart disease
Nutrition Facts
Raspberries
Serving size: 1 cup, raw (123 g)
Dietary Fiber ...................... 8 g
Calories ......................................... 64
Total fat ......................................... 0.8 g
Saturated fat................................. 0 g
Trans fat......................................... 0 g
Cholesterol.................................... 0 mg
Sodium .......................................... 1 mg
Potassium ..................................... 186 mg
Total carbohydrate ..................... 14.7 g
Sugars . .......................................... 5.4 g
Protein . ......................................... 1.5 g
Vitamin A . .................................... 41 IU
Vitamin C . .................................... 32.2 mg
Calcium ......................................... 31 mg
Iron . ............................................... 0.9 mg
Folate . ........................................... 26 mcg
Magnesium . ................................. 27 mg
powerful antioxidants
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