The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 42

9.
Create safe havens at home and work.
[Don’t surround yourself with temptations.
Instead of that bag of candy you keep in your
desk, stash an apple or some almonds.]
10.
Make good choices at the supermarket.
[ Then it’s easy to make good choices at
mealtime.]
The people you love most are going to watch
you become thinner, healthier and happier. Your
success is going to encourage them. You’re not
doing this for yourself alone.
The people you love will follow in your footsteps if
only you’ll lead the way.
Remember These 3 Things:
1. Eat more fiber
2. Drink more water
3. Stop eating when you no longer feel hungry
Do these things and your weight will melt away.
Never eat more than
you can lift

—Miss Piggy
How
different
would
your life
be if you
were
at your
ideal
weight?
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