The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 32

“Hey, Authors! I Have a
Concern . . .”
You’re worried about not getting enough protein,
right? Relax. You truly don’t need to worry. Many high-fiber
foods are just jumping with natural protein. It’s virtually
impossible to eat a high-fiber diet and fail to get enough
protein. The Full Plate Diet™ is the most nutritious diet a
person can eat. Your body is going to love you for it.
If you really want to dig into the details, go
to www.FullPlateDietBeta.org, where you’ll find
mountains of interesting facts and all the latest
scientific research.
have the habits. You want to lose weight, but you also
want to continue the behaviors that caused you to gain
the weight. If you get more satisfaction from your old
habits than what you secretly believe you’ll get from
losing weight, this diet is going to fail.
When you are convinced—deep in your heart—that
losing weight and being healthy are more important
than what you’re giving up, then you’re ready for action
and you will likely succeed.
We’ve included a Readiness Assessment to
help you determine if you’re ready for change. Read
the directions carefully and score each question as
accurately as you can.
Are You Ready?
The Full Plate Diet™ is a powerful way to lose weight.
But no matter how effective the diet may be, your
results will depend on your willingness to change
some of your old habits into healthier ones. The fact
that you’re taking the time to read this book means
you’re at least thinking about making changes. You
may be anxious to get going. Hopefully this is the case,
but a word of caution is in order: When a change of
behavior is undertaken without adequate preparation,
failure will follow more often than not. This leads to
discouragement and a belief that the diet itself was at
fault.
We want to help you avoid that outcome.
You get enjoyment from your habits, even the
problematic ones. If this weren’t the case, you wouldn’t
When you are convinced that
losing weight is more important
than what you’re giving
up, then you’re
ready for action
and you will
likely succeed
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