The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 28

to fine tune things a bit in order to start losing weight.
For example, make sure you eat fiber foods at every
meal and snack, and always eat fiber foods first. Cut
down on foods high in fat, such as meat, poultry, dairy,
nuts, nut butters, avocados, and snack foods. Eat fewer
snacks between meals and during the four hours before
bedtime. Gradually increase your physical activity.
Become a nutrition detective and start paying attention
to food labels. All of these actions will help you become,
and maintain, a thinner, healthier you.
A table, a chair, a bowl of fruit and a violin;
what else does a man need to be happy?

—Albert Einstein
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