The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 22

energy are unprocessed, whole-plant foods—fruits,
vegetables, beans, and whole grains. The worst are
those that have little fiber, such as processed plant
foods and animal products—in other words, vending
machine snacks. These convenience foods leave us
overfed and undernourished.
Fiber foods deliver a wide array of the
micronutrients your body requires to function at full
capacity. The Full Plate Diet™ gives you the nutrition
you need to feel young again.
11. Too Tired to Tango? Feel Like
a Newlywed
Male sexual function improves with weight loss. Sexual
Inventory scores improve in all categories, including
sexual drive, erectile and ejaculatory function, and
sexual satisfaction.
Women’s scores likewise improve following
weight loss. Women experience feelings of sexual
attractiveness, sexual desire, a willingness to be seen
undressed and enjoyment of sexual activity.
Both men and women report an overall increase
in the frequency, quality, and enjoyment of sex
following weight loss. As body image improves, there
is an increase in the initiation of sexual intercourse,
decreased sexual inhibition, increased sexual enjoyment
and increased frequency of orgasm.
Fiber is sounding better and better, isn’t it?
Lose weight. Regain your sexuality.
Heartburn is your body’s way
of telling you it needs more
soluble fiber.
12. In Short: Live Longer,
Live Better
There’s ample evidence that a reduced-calorie diet
can increase your longevity, but only if you consume
sufficient vitamins, minerals, and phytonutrients.
In other words, consume the highest-quality, most
nutrient-packed food possible—those found in The
Full Plate Diet™.
Caloric restriction works on three different levels:
(1) As food intake decreases, metabolism slows down
and the free radicals that form as by-products of
metabolism decrease as well. This is good. (2) Less free
radicals means less cellular damage, a lower likelihood
of cancer and other diseases linked to free radicals.
(3) Additionally, caloric restriction causes an increase
in protective enzymes that counteract free radicals.
What all this means is that the fruits, vegetables,
beans, nuts, and whole grains of The Full Plate Diet™
work to give you a longer, healthier life.
Besides, they taste great.
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