The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 156

Slim Down, Look Great, Be Healthy!
The Full Plate Diet™ is based on one simple, proven concept—dietary fiber. Studies
from Harvard, Cornell, and the National Heart, Lung, and Blood Institute praise
the benefits of high fiber in weight loss.
Fiber comes from the good things Mom said you should eat—fruits, veggies, and
other healthy foods. You can eat until you feel full. The important thing is to eat enough
fiber; the rest will take of itself. Fiber fills you up. You consume fewer calories—the key to
success. Since it’s not a deprivation diet, it’s sustainable. (You can even keep eating meat
and diary products, but they have no fiber.)
There are many health payoffs in terms of heart health, cancer, diabetes, longevity—
even sex. When you try the program, you will agree with virtually every respected medical
authority—including the Institute of Medicine, American Heart Association, and American
Diabetes Association—that the fiber way in The Full Plate Diet™ works.
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