The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 143

Details of our rating system:
Green
Q All whole-plant foods. Those that contain high
amounts of fat, such as coconut, avocado, nuts,
seeds, and nut butter, should be eaten in moderation
if you want to lose weight faster.
Q Commercial or restaurant items that contain:
– 100 percent whole grains (no white or enriched
flour);
– Sodium less than 350 mg per serving;
– Calories from fat less than 25 percent of the total;
– No trans-fat, MSG, artificial sweeteners
(aspartame, sucralose, saccharin, or acesulfame);
– No added sugars (high fructose corn syrup,
dextrose, evaporated cane juice, etc.).
Yellow
Q Red meat, pork, poultry, fish, and dairy products
(milk, cheese, yogurt, ice cream, etc.), and eggs;
Q Commercial or restaurant items that contain:
– Processed grains;
– Sodium of more than 350 mg per serving;
– Calories from fat between 25 and 60 percent of
the total;
– Artificial sweeteners;
– Added sugars.
Red
Q Commercial or restaurant items that contain:
– MSG;
– Trans-fat;
– Fat calories more than 60 percent of the total;
– Sodium more than 750 mg per serving;
– Added sugars first or second on the ingredient list.
If you’re aware of what you eat, and what’s in what
you eat, you’ll live a longer, happier, healthier life.
And you’ll slim down and look great, too.
That’s our wish for you.
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