The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 134

Musselman’s Sweetened Applesauce Added sugar
Del Monte Fruit & Gel, Peaches in Flavored
  Raspberry Lemonade Gel Added sugar
Del Monte Fruit Chillers, Polar Raspberry Sugar 2nd ingredient
Ocean Spray Jellied Cranberry Sauce Sugar 2nd ingredient
Healthier Margarines/Shortening
All of these are high in fat because they are margarines/shortening, but their ingredients are excellent + no trans
Smart Balance Light
Smart Balance Omega
Smart Balance Original
Earth Balance Natural Buttery Spreads: original, original whipped, soy garden, made with olive oil, soy free
Earth Balance Vegan Buttery Sticks
Earth Balance Natural Shortening
Canned Beans
Eden Organic Great Northern Beans
Eden Organic Kidney Beans
Westbrae Organic Chili Beans
Westbrae Organic Pinto Beans
Bush’s Best Chili Beans Medium Sauce Sodium 540 mg
Bush’s Best Chili Beans Mild Sauce Sodium 560 mg; Added sugar
Bush’s Best Garbanzo Chick Peas Sodium 470 mg
Bush’s Best Original Baked Beans Sodium 550 mg; Added sugar
Bush’s Best Pinto Beans Sodium 450 mg
Bush’s Best Vegetarian Baked Beans Sodium 550 mg; Added sugar
Van Camp’s Pork and Beans in Tomato Sauce Sodium 390 mg
Canned Vegetables
Del Monte Fresh Cut Sliced Carrots
Del Monte Sauerkraut
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