The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 123

On the Road
Business travel means eating at restaurants, so keep
the tips above in mind. When flying, take food with you.
Take another look at the Top 5 Portable Foods in chapter
9 (Taking Fiber to the Office.)
It’s easy to put something good in a resealable
plastic bag or plastic container and slip it into your
briefcase. Not only will it taste better than airplane
food, it’s better for your figure. Airports are full of get-
fat snacks: candy bars at the news stands, aromatic
cinnamon rolls, giant pretzels, ice cream. It’s like a
carnival. This is a wonderful time to Stop, Challenge,
Choose—and pull out your portable fiber food.
When driving, plan ahead by doing a restaurant
search for places that promise options. In a pinch, let
the “home cooking” restaurant fix you a vegetable plate
instead of going to that burger place or fried chicken
joint.
The key to eating on the road is a high-fiber
breakfast. Most restaurants offer oatmeal, muesli, and
other healthy grain dishes. Add some fresh fruit and
you’re off to a great start.
Onward!
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