The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 108

Santa Fe Fajitas 8 whole wheat tortillas or La Tortilla Factory Multi Grain Soft Wraps 3 tablespoons extra-virgin olive oil 1  1 ⁄ 2 cups red onion, sliced 4 cloves garlic, minced 2 cups green pepper, sliced 2 cups yellow pepper, sliced 2 cups red pepper, sliced 2 cups napa cabbage, chiffonade 1 large diced jalapeno pepper, seed removed 15 oz canned low-sodium pinto beans, drained and rinsed 1 ⁄ 2 teaspoon cumin 1 ⁄ 4 cup cilantro, chopped Sauté all ingredients except for tortilla in olive oil until desired tenderness. Place in warmed tortilla and top with your favorite toppings. Top your fajita with your favorite ingredients. Here are some of our favorites: Guacamole Ole Zesty Pico Salsa Lettuce Tomatoes Black Olives Analysis for one serving: 2 fajita wraps without toppings Makes 8 fajita wraps Calories: 357  •  Fat: 12.0 g  •  Total carbohydrate: 52.4 g Protein: 13.9 g  •  Dietary fiber: 15.2 g  •  Sodium: 109 mg Last Minute Chili 2 15-oz canned regular-sodium beans of your choice, drained (pinto, kidney, black) 2 14.5-oz cans diced tomatoes 1  1 ⁄ 3 cups Morningstar Farms Grillers Recipe Crumbles, or other meatless burger crumbles (optional) 1 4.5-oz can chopped mild green chilies (optional) 1 tablespoon chili powder, or to taste Combine ingredients in a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve. Nutrition Facts for one serving: 1 cup Makes 6 – 1 cup servings Calories: 248  •  Fat: 2.1 g  •  Total carbohydrate: 43.6 g Protein: 16.6 g  •  Dietary fiber: 13.9 g  •  Sodium: 637 mg Great food is like great sex. The more you have, the more you want. —Gael Greene 105