The Fox Focus Spring/Summer 2019 | Page 12

Living with Parkinson’s Rachel Dolhun, MD, is a movement disorder specialist, board-certified neurologist and vice president of medical communications at MJFF. Follow her on Twitter @RachelDolhunMD. Photo by Chad Batka DR. DOLHUN TALKS PD Boost Your Brain Health PARKINSON’S DISEASE (PD) is a “movement” disorder because its most recognizable symptoms are tremor, slowness, stiffness and, for some, walking and balance problems. But it’s also very much a “non- movement” disorder. Some of the most common and bothersome symptoms are mood and sleep changes, fatigue, and thinking and memory (cognitive) problems. Not everyone experiences cognitive changes. And, like all PD symptoms, when and how they occur is unique to each person. Some people have mild changes that don’t interfere with everyday life, while others have significant problems that affect their ability to shower, put on clothes or prepare meals. but what’s good for your body is likely good for your brain. Exercise regularly, eat a healthy diet, drink alcohol in moderation and avoid cigarettes. Practice these activities, too: Many people, Parkinson’s or not, worry about potential cognitive change as they get older. But you can take steps to keep your brain as healthy as possible. Researchers have not yet proven ways to prevent or slow cognitive change, BE SOCIALLY ACTIVE 12 The Fox Focus Spending time with friends and loved ones and meeting new people not only prevents isolation that can come with Parkinson’s, but also gives you a chance to work out your brain. At social gatherings, for