Living with Parkinson’s
Rachel Dolhun, MD, is
a movement disorder
specialist, board-certified
neurologist and vice
president of medical
communications at MJFF.
Follow her on Twitter
@RachelDolhunMD.
Photo by Chad Batka
DR. DOLHUN TALKS PD
Boost Your
Brain Health
PARKINSON’S DISEASE (PD)
is a “movement” disorder
because its most recognizable
symptoms are tremor, slowness,
stiffness and, for some, walking
and balance problems. But
it’s also very much a “non-
movement” disorder. Some
of the most common and
bothersome symptoms are
mood and sleep changes,
fatigue, and thinking and
memory (cognitive) problems.
Not everyone experiences
cognitive changes. And, like all
PD symptoms, when and how
they occur is unique to each
person. Some people have mild
changes that don’t interfere
with everyday life, while others
have significant problems that
affect their ability to shower,
put on clothes or prepare meals. but what’s good for your
body is likely good for your
brain. Exercise regularly, eat
a healthy diet, drink alcohol
in moderation and avoid
cigarettes. Practice these
activities, too:
Many people, Parkinson’s or
not, worry about potential
cognitive change as they get
older. But you can take steps
to keep your brain as healthy
as possible. Researchers have
not yet proven ways to prevent
or slow cognitive change, BE SOCIALLY ACTIVE
12
The Fox Focus
Spending time with friends
and loved ones and meeting
new people not only prevents
isolation that can come with
Parkinson’s, but also gives
you a chance to work out your
brain. At social gatherings, for