Coming Soon
Visit michaeljfox. org / ask-the-md to learn more about living well with Parkinson’ s and recent Parkinson’ s research topics.
Fall / Winter 2025 | Living with Parkinson’ s 17
As a care partner, how do I carve out time to take care of myself?
Self-care isn’ t selfish— it’ s essential. Your energy, attention and compassion are valuable. But they’ re also finite. Carving out time for self-care as a care partner can be challenging, but self-care doesn’ t need to take a lot of time, energy or effort. Start by asking yourself what you need today. Try to identify small, doable moments in your day: a short walk, a phone call with a friend or five minutes to breathe or stretch.
How can I advocate for my loved one with PD?
Advocacy means being a voice, a witness and a supporter in their care. This might look like preparing for doctor’ s appointments together, writing down questions in advance or gently speaking up if something gets overlooked. You can also help by tracking symptoms and sharing patterns with your loved one’ s care team. Outside of the doctor’ s office, advocacy can mean asking your loved one how you can best support them and respecting their autonomy. Encourage them to stay engaged, involved and heard in the ways that feel right to them.
MJFF employee Zoe Butchen shares how she supports her dad, Jeff, on his journey with Parkinson’ s.
Coming Soon
Our new guide for care partners launches in February 2026. This guide shares indepth tips and suggestions from both Dr. Dolhun and care partners in our community. Visit michaeljfox. org / educationalguides for more.
Visit michaeljfox. org / ask-the-md to learn more about living well with Parkinson’ s and recent Parkinson’ s research topics.
The medical information contained in this newsletter is for general information purposes only. The Michael J. Fox Foundation for Parkinson’ s Research has a policy of refraining from advocating, endorsing or promoting any drug therapy, course of treatment, or specific company or institution. It is crucial that care and treatment decisions related to Parkinson’ s disease and any other medical condition be made in consultation with a physician or other qualified medical professional.