10
3. Take 5 deep breaths allowing the weight of your hands to stretch the cervical spine.
3. Round upper back spreading shoulder- blades apart, tuck chin slightly.
4. Hold for five deep breaths.
as you reach for your right hand. Try to clasp hands together.
3. Hold for 5 deep breaths and switch sides.
Cat's Breath 1
1. Place your hands on your knees, keeping your knees hip-width apart.
2. Draw the belly in, round the upper back and tuck your chin to your chest as you exhale.
3. Proceed to Cat's Breath 2.
Cat's Breath 2
1.As you inhale, arch through the spine, stretching through the chest.
2. Tilt the neck up and gently look up.
3. Proceed to Cat's Breath 1 as you exhale, and Cat's Breath 2 as you inhale for 5 full rounds.
Spinal Twist
1.In a seated position, keep your knees hip-width distance apart.
2. As you inhale twist, taking your right hand behind you, looking over your right shoulder.
3. Hold twist for 5 breaths and repeat on the left side.