The Fat Obliterator System / PDF, Book Free Download Joseph Rosa | Page 5

effectively.
This program is critical because the body needs to dissolve fat, maintain
muscle mass and burn fat to get more energy.
LIE #1 Low Calorie Foods Are the Key to Weight Loss
This is complete and utter garbage, and any nutritionist you speak to will tell
you the same thing.
But the marketing departments of the big food companies and practically
ALL of the leading weight loss programs are built around this obsession with
limiting calories.
I told Jane that this is because cutting calories works in the SHORT-TERM –
and that’s all they care about, because that way, you think its working.
I revealed that what they fail to tell you, and don’t care about, is that
dramatically cutting your calorie intake will force your metabolism to slow
down and stop burning fat for energy.
Why?
Because it thinks you’re STARVING yourself, so it clings onto your fat
reserves as a survival mechanism!
It’s a basic evolutionary response to potential famine.
But the problem is, as soon as you start ‘feasting’ again – which everyone
does when they lose weight because starvation diets are HORRIBLE – the
initial weight you lose not only piles back on, but you gain even more fat,
because your body is now protecting you from potential starvation.
This is why low calorie, starvation diets produce yo-yo dieting – and it
benefits the weight loss companies, because you keep coming back!