Wellness
Interview With
Nital Raval
1) Your definition for healthy living and
Wellness.....?
Ans) The Human body has several cycles
which run throughout its lifetime at various
intervals, these biological cycles influence
different physical and psychological as-
pects of a person’s life, such as memory,
co-ordination, ambition, temperament, en-
durance, and emotions.
The ideal time span for the cycles is as
folows: 23 days for a physical cycle, 28
days for an emotional cycle and 33 days
for an intellectual cycle.
If this cycle is disturbed, your behaviour
changes and it impacts your health. Which
is why one must work towards achieving
the right balance by having a good work
life balance and doing right type of exer-
cise.
2) Your future plans in the Wellness in-
dustry?
Ans) I want people to recover from ill-
nesses quickly and safely. They suffer so
much but do not know what to do most of
the time. Some of them don't even know
what illness they are suffering from be-
cause modern medicine at times cannot
cure it quickly.
Nital Raval in an
“Antigravity” pose
Taken By Pitanjal