THE FASHION IDENTITY Edition 46 | Page 11

The Fashion Identity How important is nutrition in FIT- NESS? A Major Misconception about DIET you would love to change among people? Ans) Diet is ex- tremely important in fitness. It’s impossi- ble to have a healthy body with- out eating healthy balanced food. The most common misconception that people have is that they cut out a certain food group completely, it’s a wrong practise. It leads to nutritional deficiencies and will have long term repercussions. An important change that you would love to see or bring in the FITNESS indus- try? Ans) I feel that, OUR FITNESS INSPIRATION: PRIYA trainers who are certified through proper process and recognised International pro- grams should be paid as per industry standards world- wide, because these certifi- cations are valid worldwide. In India, unfortunately most of the trainers are underpaid and have to struggle to make a decent living. What are the fitness goals you train for? Ans) I train to be functionally fit and lean. Besides that, I train for core strength.