THE FASHION IDENTITY Edition 45 | Page 8

Health & Wellness How do our readers get in touch with 6th element to become You can contact us through our website http://www.6th-elem Call us at: +919909984219 Or +919726300444 Or directly visit our center at 506, Sears Towers, Gotri Sevas Sevasi, Vadodara - 391101 Gujarat, India Tell us about the cafe at "6th-element" and how is it try- ing to bring about a change in the misconceptions in the nutrition depart- ment of wellness? When it comes to healthy eating, there are a lot of misconceptions that people need to get a reality check on. At Pas- sion Cafe, we challenge ourselves to know more about nutrition and health every day to keep you informed and up to date. Our concept of clean eating ap- plies right from our base ingredients and we are constantly committed to serving Great food with Great food ethics. Some of them are: 1. No sugar 2. No refined flour 3. No preservatives or colorants 4. Only authentic ingredients loaded with dense nutrition 5. We use natural sweeteners like Dates, Honey, Organic jaggery 6. We offer curated and nutrition rich meals post workout. Something really eccentric about your hub is the disease state management pro- gram and the program for Senior Citizens. Ans) As you grow older, an active lifestyle is more important than ever. Regular exer- cise can help boost energy, maintain your independence, and manage symptoms of ill- ness or pain. Numerous studies have shown that strength training for seniors and other exercises for seniors done regularly not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging.