The Fashion Identity
ANTIKA
PRAKASH RAI
shares how to
look fit and
healthy during
this month of
parties....
According to Yoga expert Antika Prakash Rai,
Yoga helps in achieving various fitness and
health goals.She feels,”One should do yoga ac-
cording his/her need.”.This season of parties in
this month of December and early January,An-
tika insists on doing Yoga for atleast 20 to 30
minutes a day.Over an email chat when we
asked her about how long should one do yoga to
keep himself/herself fit and look healthy in these
party months, she said, “So my view is that
every one should spend atleast 20 to 30 min in a
day for doing yoga.”You may crave into food
that you like in this season.But ensure that you
follow Antika’s advice after this season.”All you
need is to stop eating deep fried food and stick
to natural and healthy food. And try to follow a
healthy balance diet.” is the advice from Antika