Fitness
Shweta Seth- Our
Inspiration in Yoga
Interview With
Yoga Expert
Shweta Seth
1) What would be your defini-
tion for YOGA and its versatility
as far as benefits is concerned?
Ans) Yoga is a complete package.
It's a solution to all the problems,
be it physical, mental, prana or
psychic body.
2) What is the age range of peo-
ple who can do YOGA with you?
Ans) Anybody can do yoga. I am
teaching yoga to age group start-
ing 8 years to 60 years.
Chat Moderated by Pitanjal Datta
It is advisable that people suffering from
Arthritis, slip disc, hernia, piles, prostate,
dyspepsia or any severe problem should
consult a doctor before they start doing
Yoga. Otherwise Yoga is for all, big or
small, young or old,it doesn't matter.