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Cannabis Rituals
Let cannabis be your guide to clear mental fog, quiet distractions, and anchor you in the present moment.
by Tara Holm, contributing writer
Grounding and mental clarity seem to be at the top of the list of self-care lately. Cannabis, when used with intention, can be a powerful tool to deepen spiritual practices and promote mental clarity. Quieting the mind, enhancing focus, and heightened awareness make it an excellent modality in rituals that intertwine grounding and emotional balance.
When approached mindfully, cannabis can help align the mind, body, and spirit, creating space for reflection, healing, and growth. Here are some ways to incorporate cannabis into your rituals.
Set a Clear Intention Intention is everything when it comes to using cannabis for spiritual and mental well-being. Before consuming, take a moment, take a deep breath, and center yourself. Ask yourself,“ What do I want to gain from the experience?” Are you seeking clarity or grounding after a stressful day, or do you want to deepen your connection to your higher self? How to practice
● Light a candle or incense and take a few deep breaths.
● Silently or aloud, state your intention.
● Hold the cannabis in your hands and infuse it with your intention before consuming.
Choose the Right Strain and Method Different strains and methods of consumption can lead to varying effects. For mental clarity and grounding, choose strains known for focus and relaxation.
Recommended Strains
● Sativa or Sativa-dominant Hybrids: For creativity and focus.
● CBD Ratio Strains: For calming the nervous system while maintaining mental alertness.
● Indica Strains: For grounding after a long day.
Preferred Methods
● Tinctures: Ideal for precise dosing and slow, steady effects.
● Vaping: Provides quick relief and control over dosage.
● Flower: Perfect for enhancing meditative and reflective rituals.
● Dabbing: Great for instant out-of-body experience.
Creating a Sacred Space A dedicated space for your ritual can enhance energy and create a calm environment conducive to clarity and grounding. This does not have to be fancy or perfect. A quiet corner with a cushion, some of your favorite crystals, and some natural elements will do. How to Set Your Space
● Cleanse the area with Sage, Palo Santo, or Sound( bells, chimes).
● Add grounding elements such as hematite, black tourmaline, or smoky quartz.
● Include symbols of nature, such as flowers, leaves, twigs, and a small bowl of water to represent balance.
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Practice Grounding Techniques Once you start to feel the effects of the cannabis, use grounding tools to connect deeply with the present moment. Grounding helps anchor our energy and allows us to stay centered, even when exploring altered states of consciousness. Grounding techniques to try
● Breathwork
● Body Scanning
● Walking Barefoot( Earthing)
Incorporate Guided Meditation or Visualization Cannabis can enhance visualization and meditative practices by quieting mental chatter and allowing you to focus on imagery and sensations. Meditative Practices to try
● Chakra Balancing: Visualize each energy center being cleansed and balanced.
● Root Chakra Grounding: Focus on the base of your spine, imagining a strong connection to the earth, like roots of a tree.
● Mental Clarity Visualization: Picture a clear stream of water washing away what no longer serves you, anxiety, stress, and what does not bring you peace.
Journal Journaling after a cannabis-enhanced ritual can help with better clarity of your thoughts and emotions. Cannabis often opens doors to subconscious patterns and ideas that may not be as accessible during normal states of consciousness.
Close with Gratitude Always end your ritual with a moment of gratitude. Acknowledge the space, the plant medicine, and yourself for taking the time for your mind and spirit. Gratitude helps seal the energy of your ritual and invites continued blessings into your life.
Let cannabis be your guide to clear mental fog, quiet distractions, and anchor you in the present moment. By aligning your mind, body, and spirit through these practices, you can create a sacred space where healing and clarity can thrive.
Stay grounded, beautiful humans! Love and Light, Tara
Tara Holm has over 13 years of experience in healthcare and over ten years in Personal Training and Wellness Coaching. She helps take care of your body from the inside out. She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle. She is an Account Manager for Grön Cannabis. Sharing education with the public about cannabis products has been and will continue to be her goal.
Notice: The information herein is not intended as medical advice. Always check with your doctor first for medical advise.