start showing in just two weeks ! At the end of the shower , I stand under the cold water for 20 to 30 seconds to release what no longer serves me and my Lymphatic System . Another great thing for the Lymph is Dry Brushing ! I did this after my shower . It felt rough in the beginning , but after a couple of days , it started to feel smoothing . I only dry brush two to three times a week — every skin type is different — even just one to two times a week is sufficient .
Feeling Results
The main takeaway I received from this morning routine experiment is inspiration . I feel more centered , empowered , and committed to my dreams and well-being .
Realistically , some days were more difficult than others . Old patterns would sneak in , or I would get into my head . However , I ’ m so grateful I created this space for myself . I feel more grounded and clear-headed . Now , when I don ’ t follow my Ayurvedic routine , I definitely notice a difference in my day and thoughts . I allow grace and flexibility , but still feel having a good morning routine is very important .
If you feel out of balance , creating a morning routine may help you create a more harmonious life . Take small steps . Start by waking up just 20-30 minutes earlier . Take a walk after dinner instead of watching TV . Whatever your goal is , just know I support you and hold space for you ! www . naturemedmo . com
Love & Light , Friends ! Tara
Reference : https :// kripalu . org / resources / ayurvedic-doshas
Tara Holm has over 12 years of experience in healthcare and over nine years in Personal Training and Wellness Coaching . She helps take care of your body from the inside out . She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle . She is a Clovr Brand Ambassador . Getting the right education out to the public about products has been and will continue to be her goal .
EXP . 06 / 31 / 24 ( evolu )
Notice : The information contained herein is not intended as medical advice , diagnosis or treatment , but rather a sharing of knowledge and information based on research and experience . The content is for general informational purposes only .
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