Patient Awareness ►
Treat Yo Self !
by Tara Holm , contributing writer
L ove is in the air or it ’ s the smoke rolling off my joint . February is always about love and spoiling others , but what if this love season , you Treat Yo Self ?
Now , I ’ m not talking about massages or dinner by yourself . Let ’ s go a little deeper and love the inner you ! We all want to love and be loved , but there is also that inner work that no one wants to discuss . It doesn ’ t have to be all dark and dreary . Let ’ s chat about some fun things you can do to fulfill your love cup .
Let ’ s start with the inside of the body . There are so many beneficial healing modalities to help balance the body , emotions , and spirit .
Hand and Land , located at the historic Luzier Building at 3216 Gillham Plaza . Kansas City is where you can immerse yourself in infrared saunas and light therapy to start the purge of toxins . Lowering blood pressure and releasing stress are also benefits . They also offer something special — Chromotherapy ! Chromotherapy restores certain energy points to help balance the body . And when you ’ re done , shop around the store for clean , safe products for yourself , your home , and your life ! Find more info at www . handandland . com .
Sweat , Sweat , Release
3 . Now , repeat three times . Try this exercise once a day for 30 days ! It is something you can practice every morning after that alarm goes off .
Breathwork Journeys
Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body , helping you drop deeply into a meditative non-ordinary state of consciousness .
Using breathwork is one of the quickest ways to change your state of being and is a natural remedy for stress and anxiety . It can help you develop a greater sense of awareness , connect to your internal guide , release blockages from your body and energy field , and gain insight to help you in your everyday life .
Melissa Saubers hosts weekly and monthly Breathwork events throughout the Kansas City Metro area .
● Weekly : Quantum Breathwork – Sundays at 7 p . m . at Yoga Patch
● Sunset Breathwork – Tuesdays at 7 p . m . at Yoga Patch
● Monthly : current dates for all events are at www . MelissaSaubers . com .
My Hot Yoga at 3014 C E Sunshine in Springfield , MO , is ready to welcome you in from the cold into some Hot Yoga , regular yoga classes , and even Ariel yoga . Sweat , stretch , sweat , detox it all out ! Great for all levels . Trying something new also releases endorphins . Endorphins may help relieve pain , reduce stress , and improve your sense of well-being .
Want to do a little exercise ?
1 . Take a deep breath through your nose and hold it for seven seconds . Fill your lungs all the way up ! 2 . Slowly let it out through your mouth .
22 February 2023
Samantha Levi Fisbee ( upper left ) helps direct students during a meditation class .
New Moon Circle : Cacao , Breathwork , and Sound Bath at Yoga Patch
Samantha Levi will guide you through a sacred cacao ceremony grounded in the New Moon energy . Then Breathwork Facilitator Melissa Saubers will lead you through a profound Breathwork Journey to connect to the Quantum Field of unlimited possibilities while being accompanied by a harmonious Sound Bath by VJ Herbert . Tap into this powerful trinity of light to amplify your intentions !
Quantum Manifestation Workshop : Cacao plus Manifestation Work plus Breathwork — locations vary .