The EVOLUTION Magazine December 2025 | Page 19

Methods of Ingestion / Application

Arthritis sufferers may require long-lasting inflammatory and / or pain relief. In such cases, oral consumption of cannabis( so-called“ edibles”) may prove ideal. The effect of edibles lasts hours longer than other consumption methods. However, because edibles are first processed by the liver, oral consumption takes an hour or more to feel the benefits. This makes titration challenging for newbies. The risk of over-consumption becomes greater. Until you become familiar with your tolerance and how much you actually need, start with a low dose, wait an hour, and see how you feel. If it’ s not enough, take a bit more, wait an hour, and so on. As the saying goes with all cannabis products,“ Start Low, and Go Slow!”

Another form of oral ingestion, and one that provides more immediate relief, is sublingual( under the tongue) application of cannabis tincture. This bypasses the liver, allowing it to enter the blood within minutes. Because the effect is quick, it’ s also far easier to titrate your dosage than edibles. They can be used during the day, on the go, and even discreetly in the workplace.

Then, of course, there’ s smoking and vaping. Both provide an immediate effect, albeit not as long-lasting as edibles and tinctures. Vaping is also reasonably discreet.

Topical applications, such as balms and salves, often prove immensely beneficial, not only for arthritis but also for many other types of aches and pains. They can provide many hours of relief. Look for“ full-spectrum” products and avoid products made from isolates( they may contain synthetic isolated cannabinoid molecules). It’ s not so easy to tell, so ask the producer. Just bear in mind that the real deal balms and salves are often difficult to find. If you can’ t find a good source, you may have to blend your own with pure cannabis oil.

What tends to work best for many arthritis sufferers is a combination of ingestion and application methods, such as vaping as needed through the day, topical application of a cannabalm, then an edible an hour before bedtime.

Look for strains not too high in THC and not too low in CBD. The closer the percentages are to one another, the better— 1:1 is ideal, but not an absolute requirement. Sativa strains are typically elevating and therefore tend to be preferable for day use. Indica strains are typically relaxing and therefore preferable for evening use and sleep.

Peter Kershaw is a medical cannabis consultant. Contact him at pkershaw. email @ gmail. com As with all writers within these pages, if you’ ve benefited from Peter’ s articles, please let him and all writers know. They appreciate your thoughts.

Notice: The information contained herein is not intended as medical advice, diagnosis, or treatment, but rather a sharing of knowledge and information based on research, experience and the opinion of the writer. The content is for general informational purposes only. As always, check with your doctor first.

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