Wellness ►
Sex , Sexo , Sexe !
by Tara Holm , contributing writer
Got your attention ? Yup ! That ’ s right ; we are going to talk about Sex . Maybe throw in some cannabis products that can spice things up too . A healthy sex life starts within . Taking care of your body will only intensify your connection with yourself or your partner .
Here are some fun ways to love yourself . Self-love is so important . Do things that make you happy — reading , going for a walk , watching your favorite movie . Do what you love . When you are happy on the inside , you radiate it on the outside . Eat a rainbow of foods , drink at least 80 ounces of water , and get good sleep . Do things that make you feel sexy . Get your nails done , a fresh fade , or a spicy new outfit !
A healthy sex life is a great sex life . You should pay close attention to hormones and pH balances . Did you know men start losing testosterone beginning in their 30s , making them have less energy , more irritability , and less sex drive ? A balanced diet and leg days at the gym will help keep that hormone pumping strong ! If you aren ’ t feeling your best , consult your Dr . and ask for a hormone panel . Get a baseline of where you are . Women dealing with pH balance issues can be a daily thing . Everything we put in and on our bodies can affect our hormones . Cut out processed foods , stay hydrated , and read labels . Cut out aluminum and sugar . Increased sugar in the body can lead to higher pH levels and fuel yeast growth . Also , be mindful of the underwear you are choosing .
Combining Alkaline and Acidic foods create a balance for a body ’ s pH level — some alkaline foods such as lemons , avocados , spinach , and celery . Blueberries , grapes , pineapples , and tomatoes are all great acidic foods . High-potassium foods are also a great add-in .
Be aware of how your body processes these foods . Your body is sensitive . Listen to how food makes you feel .
There are cannabis products out there that add to your sex life . Starting with the inside , Keef launched a 25mg Pineapple Express drink this summer that will quench your thirst . You know there is that one saying about Pineapple …
1906 Brand has some LOVE pills for Arousal — fast-acting , low dose , and targeted effects will have you wanting more .
Want to be romantic and bring some flowers into your life ? Sour Diesel could be the flower for you . This Mary-Jane plant is full of high levels of THC and terpenes to fulfill all your fantasies . Caryophyllene , Myrcene , and Limonene may be the best cocktail of terpenes to encourage sex .
Getting High and Getting Laid .
The battle of — is Indica or Sativa better for sex ? Body senses appeal more to Indica strains , including the all-important ( for sex ) touch . On the other hand , energy is great for sex naturally , so Sativa might be your go-to . Sativa strains are known for amplifying energy and precipitating more psychedelic and cerebral experiences than Indica .
A 2016 study found that both men and women reported longer and more intense orgasms on cannabis . Cannabis also led to “ more tender , slow , and compassionate sexual acts , and to involve more sensation and sexuality than alcohol ,” the report found .
Let ’ s be honest — Cannabis enhances all your senses .
Cannabis increases blood flow . All your physical sensations are at their peak ! Heightened feelings of being touched , awareness , taste , and smell can do magical things with your partner or your own body .
Always be honest with yourself and or your partner . Great communication and honesty of your sexual energy needs to be strong . Your sexual energy is sacred ! Respect this energy , and it will return to you tenfold !
Be safe , be protected , and enjoy your newfound sex life .
Love & Light , Friends , Tara
Tara Holm has over 12 years of experience in healthcare and over nine years in Personal Training and Wellness Coaching . She helps take care of your body from the inside out . She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle . She is a Clovr Brand Ambassador . Getting the right education out to the public about products has been and will continue to be her goal .
Notice : The information contained herein is not intended as medical advice , diagnosis or treatment advice , but rather a sharing of knowledge and information based on research and experience . The content is for general informational purposes only . As always , check with your doctor first .
18 August 2023