Wellness ►
It’ s Sober Spring
Insight and tools to keep you sober in the warmer months. by Tara Holm, contributing writer
As the days grow longer and social events ramp up, the warmer months can be both exciting and challenging for those committed to sobriety. Many summer activities revolve around drinking culture, making it crucial to find alternative ways to stay grounded, connected, and aligned with your healing journey. Whether you’ re navigating a sober lifestyle or redefining your relationship with substances, holistic approaches, including plant medicine, cannabis, ketamine treatments, and other modalities, can offer powerful tools for navigating the season with clarity and intention.
No,
Thanks!
Sobriety is not a one-size-fits-all journey. It’ s a deeply personal journey, and traditional models often emphasize complete abstinence. However, many individuals are now exploring alternative healing paths that prioritize mental, emotional, and spiritual well-being. By shifting the focus from avoidance to mindful engagement, you can create a fulfilling, sober lifestyle that aligns with your values while still allowing for connection, joy, and transformation.
Plant Medicine: Healing from the inside out.
Sacred plant medicines like ayahuasca, psilocybin( mushrooms), and cacao have been used for centuries to promote self-awareness, emotional release, and spiritual growth.
Microdosing Psilocybin( mushrooms)
Psilocybin has been shown to reduce anxiety, depression, and cravings, making it a powerful tool for those transitioning to a sober lifestyle.
Cacao Ceremonies
Cacao fosters heart-opening experiences that replace the need for alcohol-fueled socializing with deeper, more meaningful connections.
Ayahuasca Ceremonies
Momma Aya allows individuals to process past trauma and gain insights that support long-term transformation.
While plant medicine can be deeply healing, it’ s essential to approach it with respect and proper guidance. Working with experienced facilitators or integration coaches ensures that these experiences are used for growth rather than as another form of escapism.
Cannabis
Cannabis is often debated in sobriety circles, but when used with intention, it can serve as a harm-reduction tool rather than a trigger for addiction. High CBD strains can help regulate anxiety and stress, while THC, in small, controlled doses, can provide relaxation without impairing consciousness.
The key to integrating cannabis into a sober lifestyle is mindful consumption. If it becomes a tool for avoidance rather than healing, it may be worth reassessing its role in your healing journey.
Ketamine Therapy
Breaking old patterns. Ketamineassisted therapy has gained a lot of attention as a revolutionary treatment for depression, PTSD, and addiction. It can help individuals break free from old destructive thought patterns and develop a healthier relationship with themselves.
Guided Ketamine sessions allow individuals to access suppressed emotions and shift perspectives on past traumas. Integration practices, such as journaling, therapy, and meditation, help with thoughts and insights gained during guided sessions and then applied to everyday life.
Traditional antidepressants take a while for the body to adjust. Ketamine works rapidly, making it a promising option for those struggling with mood disorders or addiction-related challenges. However, it should always be done under professional supervision.
Other Holistic Modalities for Sobriety in the Summer!
1. Guided Meditation and breathwork. Meditation and breathwork are powerful tools for regulating the nervous system and reducing stress, anxiety, and cravings.
2. Nature Therapy and Movement. Get outside! Spending time outdoors is a natural way to reset the mind and body. Look for a body of water— streams, lakes, ponds, and the ocean! Being mindful can deepen the impact.
Continued on page 51 ►
26 April 2025