The article continued :
“‘ It was a pretty strong relationship and pretty common to use cannabis either before or after exercise ,’ Dr . Bryan said . Studies suggest that cannabis may help some people fall asleep faster , and there is modest but limited evidence from clinical trials that it reduces pain and inflammation . ‘ It ’ s probably not surprising that people are using it in that context ,’ she added .”
Again , all this is to say that research does need to be ramped up once the government gives the green light , but the studies and testing that have already been done paint an indicative picture , to say the least .
Athletes wanting to put the theories to the test and find relief for their inflammation might key in on strains high in linalool , myrcene , and limonene , as all three are reputed to have anti-inflammatory properties and are easily accessible . Linalool might also be desired for help with insomnia , as sometimes athletes have trouble winding down after training or competing . They might also give caryophyllene and humulene a spin too .
Pinene , limonene , and beta-caryophyllene make the list of soughtafter strains by athletes due to their ability to help with concentration , and many athletes have paired these terpenes with their workout or competition — especially runners , bikers , and other cardio-based athletes — to help them achieve the optimal level of focus and active relief .
While this article should absolutely not be interpreted as medical advice , athletes have been pairing cannabis with sports since before it was widely decriminalized , and the trend seems to show more athletes ( and non-athletes ) heading to cannabis for specific ailments as opposed to prescription pills and the like . Try cannabis the next time you get home from a game , suit up for a workout , or just need some good old-fashioned recovery !
References : 1 . Cannabis use for exercise recovery in trained individuals : a survey study . J Cannabis Res 5 , 32 ( 2023 ). https :// doi . org / 10.1186 / s42238-023-00198-5
2 . New York Times source : https :// www . nytimes . com / 2021 / 07 / 11 / well / move / marijuana-olympics-ban . html
Rocco Scarcello is a production floater for Elevate Missouri . He is a former college baseball player , graduating from Missouri Valley College in 2017 before getting into newspaper and radio news / sports broadcasting in north central Missouri , youth baseball tournament coordination in Kansas City , and eventually into the medical marijuana field . He is also a studio artist currently releasing music and working on his first album .
Notice : The information contained herein is not intended as medical advice , diagnosis or treatment , but rather a sharing of knowledge and information based on research and experience . The content is for general informational purposes only .
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