The Essential Guide Magazine Stockton Heath and Appleton Aug - Sept 2014 | Page 39

LIVE LOCAL? BUY LOCAL!
Key points to remember;
‘Gluten free’ doesn’t necessarily mean
‘healthy’.
Keep foods containing grains such as
wheat to a minimum.
Make sure that you eat plenty of fresh
vegetables, fruit and salads in their place.
Check out my website if you’d like to
know more. See you next issue!

Andy

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