USING YOUR ENZYMES
Now that you understand the problem with most bodybuilders’ high protein intake, and
how to fix this problem with a good digestive enzyme, let’s now finish up by talking about
how to put those enzymes to use.
One of my favorite ways to use the enzymes is for the process of pre-digestion. For
instance, let’s say you’re heading to the gym for a particularly intense workout that’ll last
around an hour or so. You know this session is going to be hard on your body and as such,
you must be doing everything possible to optimize the recovery process.
The best way to do this? Prepare your protein shake before your workout by adding in some
digestive enzymes too. By doing this, the digestive enzymes will begin pre-digesting the
amino acids in the protein powder you use, leaving you with the most rapidly-digesting
source of protein available.
RECOVERY AND MUSCLE GROWTH
Empty 1-2 capsules of enzymes into your protein shake to sip throughout
your workout. This will enhance recovery and muscle growth.
Now you can sip this throughout your workout, helping jump-starting the recovery process.
This way you’ll already begin repairing muscle tissues before you’ve even left the gym.
This will radically improve the results you get from training, and can even help increase
the total time you can spend in the gym before you hit that fatigued state.
If you aren’t gearing up for an intense workout session, then you’ll
simply want to take your enzymes prior to eating each meal. This
will give them a chance to break down in your body as your food
enters your system, so they can immediately start digesting what
you’re eating.
ENHANCE DIGESTION AND ABSORPTION
Take 1-2 capsules before meals to improve digestion.
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