The Energy Convergence - GineersNow The Energy Convergence - GineersNow | Page 49

4) Take a cold shower 6) Be useful to someone
While the thought of having a cold shower
might be repulsive to most of us (unless
you live in hot tropical areas in which the
only shower you take is a cold shower),
it actually has some health benefits. Cold
showers help speed up physical recovery,
improve cognitive performance, and
reduces depression and anxiety. Everyone should do this. Making the world a
better place doesn’t always have to equate
to huge changes and projects, sometimes,
it’s the little things. Treat your partner or a
family member. Help a friend organize their
taxes. Answer questions from ask blogs like
Quora, Reddit, or Yahoo. There are small
things you can do every day to make the
world a better place.
5) Keep track of things
Keep track of everything you’re working on:
from what episode you stopped watching
your favorite series, to all the tasks and
projects you need to finish for school or
work. It not only helps you be organized,
but also shows how effective you are at
doing things, and gives you a sense of
control over your life.
7) Move
10 minutes of exercise and movement is
never enough, but it’s better than none at
all. Sprint. Jog in your local park. Anything
that’ll make you feel the adrenaline and get
your body moving is good for your health.
Oil & Gas Leaders • June 2017
47