The Effects of Animals on Human Health and Well‐Being The Effects of Animals on Human Health and Well‐Be | Page 20

Studies have also revealed that pet owners feel they receive just as much
support from their pets as they do from their family members (see the
Psychology Today article above). Much like the example above, people report
feeling closer to their pets when they also feel close to important people in
their lives.
6. They help make us want to stay healthier
It’s really hard to sit on the couch all day and watch TV when your dog or cat
is begging for attention. Maybe it’s because of this that studies have shown
that pet owners are healthier and more active than non-pet-owners (see the
PsycNET article above).
Whether you’re dragging a toy around your house for your cat or taking your
dog on a casual walk, you’re getting some exercise. Of course, dog owners,
especially, are likely to do more walking, which is great for your health and
mood.
7. They can help make us less stressed
Animal experts like Arden Moore say that simply petting your dog or cat can
help reduce your stress.