USE CODE: MUSE2017 TO RECIEVE 10% OFF ONLINE PURCHASES!
Aradia Fitness is Edmonton's largest locally owned and operated Pole Fitness studio. This means that we can offer the most to our customers - with over 150+ different classes to choose from each month.
We specialize in Alternative Fitness; offering Pole Dancing, Aerial Yoga, Aerial Hoop, BellyDancing, Stretching/Flexibility, Bootcamps, and choreography classes.
We have over 25 instructors that can offer you their expertise in their area of specialization - whether it be contemporary, competitive, or sensual styled pole fitness.
www.edmontonmuse.ca
As we are now well into the fall coming, the kids are settled back in school and halloween is just around the corner. Let’s face it, it’s not just the kids who dig into those candies. We sneak a few of them too. Maybe even a big handful or bring a bunch to work to snack on to share with our co-workers.
October’s quick 30 minute workout is perfect for this part of the season.
Workouts Reps Sets
Burpees 18-20 4
Inch Worm
Mountain Climber
Hip Abductor
(Both sides)
Plank Jacks
Skaters
Did you get your workout in today? Share your results with us on Facebook!
Fast Track to Fitness