The District Magazine Vol. 1 Issue 2, Summer 2016 | Page 16

Natalie Nicole
Sychocka
CEO/Head Trainer of Bodies by
Natalie Nicole

1. What do you enjoy most about personal training?
Helping people motivate themselves to change their
lives for the better.
2. What are the hardest three bad habits to give up
when trying to lose weight or tone up?
Skipping meals, not drinking enough water, and
avoiding progress photo comparisons with their
coach. Food is fuel, and without food, your body
(metabolism) won’t move forward. It’s a very common
misconception that you have to eat less to look better.
By skipping meals, and depriving your body of the
nutrition and energy you need; your body cannot
function, let alone lose fat, tone up, or allow you to
pursue a healthy and happy lifestyle.
3. Who is the perfect candidate for your personal
training program and why?
Anyone that has a fitness goal in mind and is willing to
work hard to achieve it!
4. Is there a 360° approach to your fitness program
and if so explain?
Absolutely! The food you eat is equally, and sometimes
even more important than the training itself. I like to
explain it like this, “If you don’t have gas in the tank,
you won’t get very far.” With that being said, it has
to be the right type of fuel; which is why I take a very
hands on approach by also including macro advice,
holistic guidance, and frequent check-ins to ensure
the best quality, results and learning experience.
5. What is your summer guilty pleasure?
Driving to Rita’s Italian Ice and ordering a large cherry
Gelato after a nice, long day basking in the sun, on St.
Pete or Clearwater beach.
6. Are you a beach or pool person?
Both, and at the same time is even better!!!
7. Finish this sentence: During the summer, I’ll drink
lots of…
Water! If you know me, you know what I always say…
“Hydrate to look great!” :)
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Chris
Cavallini

CEO and Founder of Nutrition
Solutions and Clean Cheatz

1. When did you open Nutrition Solutions and what are the top
three ingredients that make it a success?
Nutrition Solutions started in 2011 and our success is a direct result
from our commitment