Mia Lanz www . miamotivation . com
CEO , Mia Motivation
1 . What makes you most happy about being a fitness coach ? The ability to impact a client ’ s life in such a massive way that affects their mental , emotional and physical ability to live their life to the fullest . I know I ’ ll be affecting not only that person but their relationships and the entire family . Now that ' s leaving a legacy !
2 . In your opinion , should women only do cardio and is resistant training only for gaining mass ? The women that only do cardio are the ones who will always complain they are too soft and they want to tone up . Cardio and weight training go together like a horse and carriage , or better yet , more like peanut butter and chocolate ! You can achieve both scenarios in one workout . That is my special recipe !
3 . Who is the perfect candidate for your fitness training programs and why ? Someone who wants results more than the person next to them , understands their why and uses that reason as fuel to be relentless in receiving their results . It ' s all about attitude and how bad you want it .
4 . Is there a 360 ° approach to your fitness program and if so explain ? My fitness program has many elements to it that causes a full transformation . Someone may come to me to work on their body , but I see beyond the body . I know I ' m going to affect them so deeply that they become not only healthier , but happier knowing their mind , emotions and spirit has also been strengthened through the process .
5 . What is your summer guilty pleasure ? Hands down ... DESSERT ! I blame it on my sweet blood !
6 . Are you a beach or pool person ? Beach babe ! I want to sink my toes in the sand and become one with the land .
7 . Finish this sentence : During the summer , I ’ ll drink lots of … Watermelon Celsius !
Coach John Forbes
Greatness Enforcer
1 . What is your Go-To Summer reediness workout ? I ’ m pretty partial to bodyweight and sprinting on the track since sports and military training are what I grew up on . They come natural to me and can be done anywhere at any time . " Sun ’ s out guns out !" I like training outside . The sun gives life , strength and power . All should try it .
2 . What are the top benefits for training with a fitness coach ? Knowledge definitely . Two heads are better than one . Experience with training can help shorten the gap with goals . If someone took five years to learn something , even simple things , that ’ s potentially five years you ’ ve saved yourself when trying to further your fitness goals . Think of any top athlete or fitness
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