YOUR LOCAL MEDICARE ADVISORS
6 • The Beacon June 26, 2025
The ODH shares signs of heat-related health issues
The Ohio Department of Health is encouraging awareness about the health effects caused by extreme heat.
A heat wave is defined as a prolonged period of excessive heat, often combined with high humidity, which can be dangerously hot and pose serious health risks to everyone, particularly the elderly, children and those with health conditions.
During extreme heat
— Stay indoors and, if possible, stay in an airconditioned place.
— If air-conditioning is not available in your home, find a nearby cooling center.
— Cover windows with drapes or shades.
— Wear lightweight, light-colored, loose-fitting clothing.
— Take cool showers or
Menu
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baths to cool down.
— Stay hydrated by drinking plenty of fluids and avoid drinks with caffeine or alcohol.
— Use your oven less to help reduce the temperature in your home.
— Check regularly on family, friends and neighbors who do not have
Submitted air-conditioning.— Avoid strenuous activities and exercise, especially during the hottest parts of the day.
— Use a buddy system when working in excessive heat and take frequent breaks.
— Watch for heat cramps, heat exhaustion
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10:00 SENIOR EXERCISE, 10:30 GERI-FIT 11:00 ICE REAM SOCIAL
Italian Sub Sandwich, Potato Soup, Carrots with Ranch, Grapes, Crackers & Milk _____________________ THURSDAY, JULY 3
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, Green Beans, Tropical Fruit, Milk
FRIDAY, JULY 4 HAPPY FOURTH OF JULY!
740.622.4852 | 201 Browns Lane, Coshocton | Monday-Friday 8am-4:30pm To access ingredient content, please call Bud Moore 740.622.4852 or visit www. knohoco. org and heat stroke.— Some types of medicines may make you less tolerant to heat. If you have questions about any medicines you take, contact your health care provider.
— Certain health conditions may make you less tolerant to heat. This can be due to the condition itself or any medicine you may take to manage it.
— Your age also might affect how likely you are to develop heat intolerance. The CDC says people over 65 are more likely to have heat-related health issues.— Other issues and conditions can make you more likely to have heat intolerance. These include alcohol use, bacterial or viral infection, having had heat exhaustion or heat stroke before, illegal drug use, lack of physical fitness, menopause, and pregnancy.
— Never leave people or pets in a closed, parked vehicle.
— Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’ s feet.
Submitted
After extreme heat— Continue to drink plenty of fluids, even if you do not feel thirsty.
— Seek medical attention immediately if you experience symptoms of heat-related illness such as muscle cramps, headaches, nausea or vomiting.
— Gradually reintroduce activities: avoid immediate vigorous exercise and ease into regular activities.
— Monitor air-quality reports: Stay informed and limit outdoor activities until air quality improves.
YOUR LOCAL MEDICARE ADVISORS
Here to help!
740-502-2784
RHONDA K. KRAUS, MSW Licensed Insurance Broker
603 S 2nd St, Coshocton OH 43812 www. SeniorBenefitAdvantage. com
“ For accommodations of individuals with special needs at events, please call < 740-502-2784 >/ TTY: 711.” We do not offer every plan available in your area. Currently we represent 13 organizations which offer 87 plans in your area. Please contact Medicare. gov or 1-800-MEDICARE, or your local State Health Insurance Program( SHIP) to get information on all your options.” Calling the number above will connect you with a licensed insurance broker.