Specializing in Custom Design , Etching and Carving of Fine Memorials
Granite • Marble • Bronze Mausoleums • Cemetery Lettering & Cleaning
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740.622.5833 1132 Cemetery Drive • Coshocton , Ohio www . milliganmemorialsllc . com • email : tim @ milliganmemorialsllc . com
The Natural Choice for Healthy Eating BF-32774
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HEALTH from Page 17 cise and its being different for men and women and different results . As suggested by the study , the time of day you exercise can have a major outcome for the goals you wish to attain by exercising . Remember , the
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intent of exercise is not to just increase strength or for fat loss . It is vital for heart health , improving mood , circulation and even sleep quality .
Final results from the study found participants in all groups did get leaner and stronger . But the women working out in the morning exercise group got much larger reductions in body fat and body-fat percentage than the evening exercise group . Women in the evening exercise group got much bigger improvements in upper-body
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strength , power and muscular endurance than did the morning exercisers .
For men , the performance improvements were similar , no matter when they exercised . However , the evening group had significantly larger improvements in blood pressure , cholesterol levels and the percentage of body fat they burned for energy . Also , there was a major improvement with feelings of general fatigue for men .
A 2021 study — BMJ Open Sport Exercise
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Med — found our circadian clock regulates several aspects of our physiology — hormone release , heart rate , metabolism , sleep — which impacts exercise results .
All exercise is good , but the right timing can make it even better .
William J . Strandwitz , PhD , is a retired , boardcertified clinical nutritionist with more than 25 years of experience in a preventive medical office . He is presently manager of Marilyn ’ s Natural Foods in Coshocton .
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BF-8174 |
Aging Should Not Mean Health Problems We can help , naturally
Marilyn ’ s Natural Foods • Insomnia
• Constipation
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• Leg Cramps / Restless Legs
• Arthritis
• Allergies
• Chronic Fatigue
• Fibromyalgia
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• Gluten Intolerance
• Food Allergies
• Dieting
• Menopause
• PMS
430 Main Street , Coshocton 740-622-6792 Clinical Nutritionist On Staff
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BF-8136 |
710 Main Street , Coshocton 740-622-4470 Contract provider for Mental Health & Recovery Services
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