New research has discovered the most popular workouts in Ohio , with boxing taking the top spot .

Online fitness resource Total Shape analyzed the number of average monthly Google searches in each state for different workouts including terms such as “ X classes ” and “ X classes near me .” The search volume for each term combined

with the fitness class were added together to discover the total average monthly searches in each state .

The top results were as follows :

Boxing

Both a strength training and cardio workout , boxing is a high-intensity sport that targets muscles from your quads and hamstrings in your lower body

to your biceps and triceps in your upper body . It ’ s an excellent way to lose fat . You can burn up to 800 calories with an hour of boxing .

Pilates

While Pilates is a fullbody workout that focuses on strengthening and toning , the movements of this low-intensity exercise will target your core the most .

Pilates doesn ’ t directly help with weight loss , but it does boost your body ’ s natural ability to burn fat by increasing your metabolism . As well as this , the benefits of the exercise on your core can result in better posture , thus relieving muscle tension .

Dance

Not only does dancing have many physical benefits such as weight loss , improved flexibility , and increased muscle strength and stamina , but it also contributes to your mental health by reducing stress , improving sleep and helping with depression . There ’ s also a variety of dancing styles to participate in , from Zumba to Jazzercise .

HIIT

Consisting of short bursts of intense exercise , HIIT workouts can achieve the same health benefits as moderate exercise in a shorter space of time . After completing a HIIT workout , your metabolism remains high , which in turn allows your body to keep burning calories for up to 16 hours after exercising . Not only does this form of exercise contribute

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According to a new study , boxing is the most preferred method of working out among Ohioans .

to weight loss , but it also increases your strength and endurance and keeps your heart healthy .

Yoga

Slow movements , meditation and breathing techniques are the main elements of yoga that improve strength , balance and flexibility . This low-intensity workout can help to reduce stress and improve blood flow , which as a result can help lower blood pressure , not to mention it acts as a cooldown after an intense workout session to stretch your muscles .

On a national level , boxing takes the crown for the most popular workout across the U . S . with a total average monthly search volume of 402,077 , as well as taking the top spot in 42 states . Pilates comes in second with 329,897 Google searches , followed by dance in third place with a total monthly search volume of 259,414 .

The study was conducted by Total Shape , a fitness resource site providing information about workouts , supplements and fitness .

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