The Coconut Oil Secret PDF / Book Nature's #1 best healing superfood | Page 32

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6 Limit exposure to fluoride and mercury—have a good water-filtra-
tion system for your home.
6 Take high-quality supplements such as zinc, selenium, manga-
nese, chromium, B vitamins, vitamin C, vitamin A and vitamin E
(Cod liver oil is a good source of natural vitamin A).
6 Exercise—this is especially important to correct thyroid function.
Walking briskly for 30 minutes a day is a good place to start.
These studies, and more, make a strong case for virgin coconut oil. If you
want to feed your metabolic furnace, improve your energy and drop belly
fat, add virgin coconut oil to a well-balanced healthy daily diet. MCT oil is
an easy substitution in salad dressings, smoothies and soups.
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