The Coconut Oil Secret PDF / Book Nature's #1 best healing superfood | Page 21

Daily Supplementation Dosage

Daily Supplementation Dosage

Although coconut oil is safe, you should check with a health professional
for the correct dosage.
Weight
Amount
Above 175 pounds
4 tbsp.
Above 150 pounds
3.5 tbsp.
Above 125 pounds
3 tbsp.
Above 100 pounds
2.5 tbsp.
Above 75 pounds
1.5 tbsp.
Above 50 pounds
1.5 tsp.
Above 25 pounds
1 tsp.

One great way to get your daily dose of coconut oil is to switch out other oils with coconut oil. Coconut oil can be substituted equally for any oil for cooking and also used as a replacement for butter if desired.

© The AlternativeDaily. com 17