The Coconut Oil Secret PDF / Book Nature's #1 best healing superfood | Page 21

Daily Supplementation Dosage

Daily Supplementation Dosage

Although coconut oil is safe , you should check with a health professional
for the correct dosage .
Weight
Amount
Above 175 pounds
4 tbsp .
Above 150 pounds
3.5 tbsp .
Above 125 pounds
3 tbsp .
Above 100 pounds
2.5 tbsp .
Above 75 pounds
1.5 tbsp .
Above 50 pounds
1.5 tsp .
Above 25 pounds
1 tsp .

One great way to get your daily dose of coconut oil is to switch out other oils with coconut oil . Coconut oil can be substituted equally for any oil for cooking and also used as a replacement for butter if desired .

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