The Coconut Oil Secret PDF / Book Nature's #1 best healing superfood | Page 13

These types of fats raise levels of “bad” LDL cholesterol, while reducing
levels of “good” HDL cholesterol. It is best to stay away from trans fats
altogether, they offer absolutely no health benefits.
The inflammatory properties of these oils observed by some studies may
well be due to the methods used in processing and packaging these oils,
and not a property of the oils themselves.
The more natural a fat source is, and the less processing involved in its
creation, the healthier it usually is. There are exceptions, such as the
hormone-disrupting dangers of soybean oil. However, aside from these
known “risk-factor foods,” when
you choose natural, it is hard to
go wrong.
TRUTH: It is also important to
understand that early coconut
research was conducted on highly
refined coconut oil that contained
dangerous trans fats.
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